28 oz. can of diced tomatoes
19 oz. can of kidney beans
19 oz. can of pork and beans
Pepper to taste. Chili powder to taste.
Can of ham or chicken is also a nice addition to this recipe.
Serve with crusty bread or biscuits.
When you are tired of canned vegetables, soup and beans, something with a little crunch and different may hit the spot.
19 oz. can of sliced beets
19 oz. can of sauerkraut
½ cup beet juice (from can)
½ cup white vinegar
2 tablespoons of brown sugar
Drain ½ cup of beet juice into bowl. Cut beets into quarters and add to juice. Add sauerkraut but discard its juice. Mix in remaining ingredients. Let stand for an hour or more. After slaw has had a chance to sit, add more beet juice, brown sugar or vinegar to taste.
Peanut Butter Balls
¼ cup honey
½ cup peanut butter (or other nut butter)
½ cup powdered milk
1/3 cup coconut (optional)
Mix ingredients together. Shape into balls and enjoy! Nice and sweet but also nutritious. You can substitute some of the powdered milk with protein powder. This recipe can easily be doubled if you are feeding a crowd.